You should have strong control and discipline to control and keep check to diabetes. people now a days in the fast moving world having no time to even care about themselves and paying penalty by acquiring some deadly problems like diabetes and obesity.
For this one must have have little concern about themselves predicting the problems which would come by their eating and living habits. the main 2 things to be considered is-
1. EATING HABITS
2. PROPER EXERCISES
If these 2 are controlled then you can lead a happy life and keep in mind that these are the basic things which many neglect due to carelessness and not having sufficient knowledge .
Coming to the 1st point – EATING HABITS- the points which should be kept in mind in order to control health problems are-
Coming to the 1st point – EATING HABITS- the points which should be kept in mind in order to control health problems are-
1.don’t eat too much junk foods.
2.eat less oily foods.
2.eat less oily foods.
3.eat only fresh and those ones which have good nutrients and fiber .
4.consult some good dietitian or nutritionist to clarify doubts.
5.have a regular timings to – breakfast,lunch and dinner.
6.don’t eat too much or too less.
7.follow above points .
While coming to second point – EXERCISES- just have light exercises every day like morning jogging or yoga and also meditation would help in exercising mind. and even you can follow the aerobics and some training experts to know which exercises would help you and suit for your age and capability.
4.consult some good dietitian or nutritionist to clarify doubts.
5.have a regular timings to – breakfast,lunch and dinner.
6.don’t eat too much or too less.
7.follow above points .
While coming to second point – EXERCISES- just have light exercises every day like morning jogging or yoga and also meditation would help in exercising mind. and even you can follow the aerobics and some training experts to know which exercises would help you and suit for your age and capability.
Eating properly is a vital step in controlling your diabetes. The points you outlined are a perfect start!
Thank you!